Casey Boyd v1:00/2:00r...5 row
3,378m
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 88 |
September 27, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 107m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 108m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 98m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 236m | |||||
| r633m |
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Workout Graph
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