Casey Boyd v1:00/1:00r...6 row
4,650m
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 83 |
October 04, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,650m | 2:15.4 | 141 | 784 | 30 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 28 | |
| r: 1:00 | 122m | |||||
| r252m |
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Workout Graph
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