Casey Boyd v500m/1:00r...6 row
3,000m
Meters
13:12.8
Time
2:12.1
Pace
178
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 19:12.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 84 |
October 17, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 30 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | |
| r: 1:00 | 43m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 | |
| r: 1:00 | 34m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 30 | |
| r: 1:00 | 38m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| r: 1:00 | 43m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | |
| r: 1:00 | 23m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 77m | |||||
| r258m |
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Workout Graph
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