Casey Boyd v1000m/3:00r...3 row
3,000m
Meters
13:18.9
Time
2:13.1
Pace
178
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 22:18.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 86 |
October 23, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 29 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 30 | |
| r: 3:00 | 97m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 29 | |
| r: 3:00 | 129m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 30 | |
| r: 3:00 | 299m | |||||
| r525m |
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Workout Graph
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