Casey Boyd v1:00/0:30r...10 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 82 |
November 07, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 0:30 | 29m | |||||
| r158m |
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Workout Graph
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