Casey Boyd v1:00/3:00r...8 row
1,994m
Meters
8:00.0
Time
2:00.3
Pace
129
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 116 |
November 13, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 3:00 | 197m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 3:00 | 263m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:00 | 189m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 3:00 | 209m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 3:00 | 127m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 3:00 | 170m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 3:00 | 184m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 3:00 | 406m | |||||
| r1,745m |
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Workout Graph
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