Casey Boyd v1:00/1:00r...6 row
4,617m
Meters
21:00.0
Time
2:16.4
Pace
267
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 91 |
November 14, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,617m | 2:16.4 | 138 | 774 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 131m | |||||
| r246m |
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Workout Graph
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