Casey Boyd 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 84 |
November 28, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 29 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 30 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 29 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 29 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 29 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 29 |
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Workout Graph
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