Casey Boyd 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 84 |
December 05, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 286 | 28 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 29 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 29 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 28 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 29 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 29 |
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Workout Graph
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