Casey Boyd 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 84 |
December 12, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 28 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 29 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 28 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 28 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 28 |
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Workout Graph
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