Casey Boyd 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 84 |
December 15, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 289 | 29 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 29 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 29 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 58 | 29 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 29 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 29 |
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Workout Graph
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