Casey Boyd v1:00/2:00r...5 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 84 |
January 02, 2024 15:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 144m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | |
| r: 2:00 | 297m | |||||
| r637m |
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Workout Graph
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