Casey Boyd v6:00/2:00r...6 row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 99 |
January 04, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 30 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 143m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 255m | |||||
| r784m |
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Workout Graph
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