Casey Boyd v50c/2:00r...5 row
2,473m
Meters
10:55.3
Time
2:12.4
Pace
150
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 20:55.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 112 |
January 15, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 2,473m | 2:12.4 | 150 | 817 | 30 | |
| 3:48.4 | 843m | 2:15.4 | 141 | 784 | 29 | |
| r: 2:00 | 56m | |||||
| 2:58.8 | 668m | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 68m | |||||
| 2:11.1 | 496m | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 83m | |||||
| 1:20.7 | 317m | 2:07.2 | 170 | 884 | 31 | |
| r: 2:00 | 76m | |||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 33 | |
| r: 2:00 | 205m | |||||
| r488m |
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Workout Graph
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