Casey Boyd v1000m/1:00r...4 row
4,000m
Meters
18:08.8
Time
2:16.1
Pace
233
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 22:08.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 84 |
January 16, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 4,000m | 2:16.1 | 139 | 777 | 29 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 | |
| r: 1:00 | 20m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 25m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 29 | |
| r: 1:00 | 23m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 30 | |
| r: 1:00 | 71m | |||||
| r139m |
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Workout Graph
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