Casey Boyd v1:00/1:00r...10 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 85 |
January 18, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 29m | |||||
| r234m |
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Workout Graph
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