Casey Boyd v5:00/2:00r...5 row
4,606m
Meters
21:00.0
Time
2:16.7
Pace
267
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 85 |
January 29, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,606m | 2:16.7 | 137 | 770 | 29 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 | |
| r: 2:00 | 79m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | |
| r: 2:00 | 204m | |||||
| r544m |
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Workout Graph
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