Casey Boyd v1500m/2:00r...4 row
6,000m
Meters
28:15.8
Time
2:21.3
Pace
341
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 36:15.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 83 |
February 21, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.8 | 6,000m | 2:21.3 | 124 | 726 | 28 | |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 29 | |
| r: 2:00 | 85m | |||||
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 69m | |||||
| 7:11.7 | 1,500m | 2:23.9 | 117 | 704 | 28 | |
| r: 2:00 | 69m | |||||
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 110m | |||||
| r333m |
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Workout Graph
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