Casey Boyd v6:00/1:00r...6 row
4,543m
Meters
21:00.0
Time
2:18.6
Pace
261
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 82 |
February 26, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,543m | 2:18.6 | 131 | 751 | 29 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 66m | |||||
| r201m |
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Workout Graph
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