Casey Boyd 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 83 |
March 06, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 28 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 28 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 28 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 28 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 28 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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