Casey Boyd 5000m row
5,000
Meters
23:44.6
Time
2:22.4
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 84 |
March 09, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 284 | 28 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 55 | 28 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 29 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 57 | 26 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 57 | 29 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 58 | 29 |
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Workout Graph
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