Casey Boyd 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 83 |
March 12, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 29 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 29 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 29 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 29 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 29 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 29 |
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Workout Graph
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