Casey Boyd 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 84 |
March 14, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 289 | 28 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 29 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 28 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 28 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 29 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 29 |
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Workout Graph
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