Casey Boyd 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 84 |
March 15, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 28 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 28 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 29 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 29 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 29 |
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Workout Graph
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