Casey Boyd 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 84 |
March 16, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 28 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 29 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 28 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 28 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 29 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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