Casey Boyd 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 84 |
March 17, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 29 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 30 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 29 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 29 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.