Casey Boyd 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 83 |
March 19, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 28 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 29 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 29 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 29 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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