Casey Boyd 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 83 |
March 20, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 292 | 28 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 29 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 28 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 29 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 28 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 28 |
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Workout Graph
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