Casey Boyd 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 83 |
March 21, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 27 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 26 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 28 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 28 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 28 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 29 |
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Workout Graph
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