Casey Boyd 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 83 |
March 22, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 28 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 29 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 28 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 28 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 28 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 28 |
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Workout Graph
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