Casey Boyd 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 82 |
March 24, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 28 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 29 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 28 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 29 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 29 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 28 |
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Workout Graph
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