Casey Boyd 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 83 |
March 27, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 289 | 28 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 29 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 28 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 28 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 58 | 28 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 28 |
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Workout Graph
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