Casey Boyd 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 83 |
March 29, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 28 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 29 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 29 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 29 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 28 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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