Casey Boyd 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 83 |
March 30, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 28 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 29 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 28 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 27 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 28 |
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Workout Graph
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