Casey Boyd 3000m row
3,000m
Meters
13:35.2
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 84 |
April 03, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 28 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 28 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 28 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 28 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 28 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 29 |
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Workout Graph
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