Casey Boyd 4000m row
4,000m
Meters
18:34.9
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 83 |
April 04, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.9 | 4,000m | 2:19.3 | 129 | 745 | 27 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 28 |
| 3:39.0 | 1,600m | 2:16.8 | 136 | 769 | 28 |
| 3:39.3 | 2,400m | 2:17.0 | 136 | 767 | 28 |
| 3:39.8 | 3,200m | 2:17.3 | 135 | 764 | 28 |
| 3:50.1 | 4,000m | 2:23.8 | 118 | 704 | 26 |
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Workout Graph
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