Casey Boyd 7000m row
7,000
Meters
32:18.2
Time
2:18.4
Pace
403
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 83 |
April 07, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.2 | 7,000 | 2:18.4 | 132 | 753 | 403 | 28 |
| 6:31.1 | 1,400 | 2:19.6 | 128 | 742 | 80 | 29 |
| 6:26.5 | 2,800 | 2:18.0 | 133 | 757 | 81 | 28 |
| 6:25.7 | 4,200 | 2:17.7 | 134 | 760 | 81 | 28 |
| 6:30.1 | 5,600 | 2:19.3 | 129 | 745 | 80 | 28 |
| 6:24.8 | 7,000 | 2:17.4 | 135 | 764 | 81 | 28 |
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Workout Graph
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