Casey Boyd 9000m row
9,000m
Meters
41:49.1
Time
2:19.3
Pace
516
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 83 |
April 09, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:49.1 | 9,000m | 2:19.3 | 129 | 744 | 28 |
| 8:29.4 | 1,800m | 2:21.5 | 124 | 725 | 28 |
| 8:20.8 | 3,600m | 2:19.1 | 130 | 747 | 28 |
| 8:18.5 | 5,400m | 2:18.4 | 132 | 753 | 28 |
| 8:18.0 | 7,200m | 2:18.3 | 132 | 755 | 28 |
| 8:22.3 | 9,000m | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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