Casey Boyd v8:00/3:00r...4 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 83 |
April 19, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 30 | |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 30 | |
| r: 3:00 | 257m | |||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 30 | |
| r: 3:00 | 127m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 31 | |
| r: 3:00 | 118m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | |
| r: 3:00 | 373m | |||||
| r875m |
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Workout Graph
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