Casey Boyd v500m/1:00r...6 row

3,000m

Meters

12:58.0

Time

2:09.6

Pace

181

Calories

Rest Distance165m
Rest Time6:00.0
Overall Distance3,165m
Overall Time18:58.0
Average Watts161
Calories Per Hour852
Stroke Rate30
Stroke Count396
Drag Factor83

April 24, 2024 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.0 3,000m 2:09.6 161 852 30
2:09.5 500m 2:09.5 161 854 32
r: 1:00 28m
2:09.4 500m 2:09.4 162 855 30
r: 1:00 19m
2:07.9 500m 2:07.9 167 875 30
r: 1:00 35m
2:08.3 500m 2:08.3 166 870 31
r: 1:00 20m
2:09.5 500m 2:09.5 161 854 30
r: 1:00 19m
2:13.3 500m 2:13.3 148 808 30
r: 1:00 44m
r165m

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Workout Graph

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