Casey Boyd v1000m/3:00r...3 row
3,000m
Meters
13:00.9
Time
2:10.1
Pace
183
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 22:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 82 |
April 25, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 29 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 | |
| r: 3:00 | 271m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 30 | |
| r: 3:00 | 240m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | |
| r: 3:00 | 301m | |||||
| r812m |
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Workout Graph
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