Casey Boyd v2:30/0:30r...10 row
5,594m
Meters
25:00.0
Time
2:14.0
Pace
330
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 82 |
April 30, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,594m | 2:14.0 | 145 | 799 | 28 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 29 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 29 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 29 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 29 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 29 | |
| r: 0:30 | 39m | |||||
| r174m |
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Workout Graph
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