Casey Boyd v5:00/2:00r...5 row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 82 |
May 01, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 30 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 90m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 103m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 233m | |||||
| r690m |
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Workout Graph
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