Casey Boyd v1:00/1:00r...7 row
4,078m
Meters
17:30.0
Time
2:08.7
Pace
249
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,421m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 82 |
May 02, 2024 17:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,078m | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 40m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:30 | 90m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 107m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 31 | |
| r: 2:30 | 184m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 223m | |||||
| 3:30.0 | 807m | 2:10.1 | 159 | 846 | 31 | |
| r: 3:30 | 211m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 30 | |
| r: 4:00 | 488m | |||||
| r1,343m |
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Workout Graph
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