Casey Boyd v1:00/1:00r...6 row
4,798m
Meters
21:00.0
Time
2:11.3
Pace
288
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 82 |
May 07, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,798m | 2:11.3 | 155 | 832 | 30 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | |
| r: 1:00 | 45m | |||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 82m | |||||
| r282m |
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Workout Graph
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