Casey Boyd v5:00/2:00r...5 row
4,786m
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
Rest Distance | 457m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,243m |
Overall Time | 31:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 29 |
Stroke Count | 616 |
Drag Factor | 83 |
May 13, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,786m | 2:11.6 | 153 | 828 | 29 | |
5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | |
r: 2:00 | 93m | |||||
4:00.0 | 911m | 2:11.7 | 153 | 827 | 29 | |
r: 2:00 | 112m | |||||
3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
r: 2:00 | 101m | |||||
4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | |
r: 2:00 | 70m | |||||
5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | |
r: 2:00 | 81m | |||||
r457m |
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Workout Graph
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