Casey Boyd v5:00/2:00r...5 row

4,786m

Meters

21:00.0

Time

2:11.6

Pace

288

Calories

Rest Distance457m
Rest Time10:00.0
Overall Distance5,243m
Overall Time31:00.0
Average Watts153
Calories Per Hour828
Stroke Rate29
Stroke Count616
Drag Factor83

May 13, 2024 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,786m 2:11.6 153 828 29
5:00.0 1,125m 2:13.3 148 808 29
r: 2:00 93m
4:00.0 911m 2:11.7 153 827 29
r: 2:00 112m
3:00.0 702m 2:08.2 166 871 30
r: 2:00 101m
4:00.0 925m 2:09.7 160 851 30
r: 2:00 70m
5:00.0 1,123m 2:13.5 147 805 29
r: 2:00 81m
r457m

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