Casey Boyd v3:00/2:00r...6 row
4,169m
Meters
18:00.0
Time
2:09.5
Pace
252
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 82 |
May 14, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,169m | 2:09.5 | 161 | 854 | 29 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 173m | |||||
| r577m |
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Workout Graph
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