Casey Boyd v1:00/2:00r...5 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 82 |
May 20, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 107m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 78m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 212m | |||||
| r594m |
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Workout Graph
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