Casey Boyd v1:00/1:00r...7 row
3,699m
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 82 |
May 22, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,699m | 2:09.7 | 160 | 851 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 77m | |||||
| r212m |
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Workout Graph
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