Casey Boyd v8:00/3:00r...4 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 81 |
June 03, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 28 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 28 | |
| r: 3:00 | 211m | |||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 | |
| r: 3:00 | 88m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | |
| r: 3:00 | 210m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| r: 3:00 | 304m | |||||
| r813m |
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Workout Graph
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